3Improved Relationships How we interact with our loved ones is one of the biggest keys to happiness in life. Yet how many of us can honestly say weve never overreacted to a stupid argument with our partner or held a grudge against a friend way too long? The good news is that those mistakes probably wont haunt you for your entire life. Research shows that as we approach the end of our lives, our relationships with others improve considerably. A 2010 study from Purdue university found that older adults tend to report better marriages, less conflict with children and siblings, and more supportive friendships. Whereas younger people might be tempted to hold a grudge or start an argument over something, older people appear more sanguine, leading to generally improved relationships. This agrees with other research that claims our friendships become more intimate with age as we start to prioritize what really matters.
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In fact, some older athletes competing in things like ultramarathons think their age gives them a massive advantage. It all comes back to the advantage of experience. Competing in an ultramarathon or Ironman event is tough. You push yourself through your physical boundaries, experience pain like youve never felt before, and spend the whole time wanting to cry. For young people, pushing themselves to that level can be impossible. For older athletes whove spent about 40 years pushing their bodies to their limits, hitting those barriers comes as less of a shock. Then theres the benefit of mental resilience. As we discussed earlier, older people are better at controlling their emotions, so they find it easier solutions to access the deep reserves elizabeth of mental willpower needed to complete such an event. Finally, they know their limits, mentally and physically. Rather than entering an ultramarathon underprepared, theyre more likely to wait until theyre good and ready.
Those over 80 also reported a high degree of orgasm satisfaction. Its believed that all this great sex is the result of people throwing off their inhibitions. By the time we hit 80, we should know exactly what we want in the bedroom and have the confidence to ensure we get. Far from going quietly into that good night, we want to go out with the loudest, most primal sex scream we can possibly muster. 4Physical summary And Mental Endurance most athletes peak in their twenties. A handful might hit their stride in their thirties. But generally, once youre over 40, youre over the hill. If youre not training by the time you leave college, you should probably kiss those dreams of running an ultramarathon goodbye. Although researchers have found that those engaging in endurance sports generally perform better under age 40, theyve also found that those over 50 are at no disadvantage.
Turns out not everyones desires are brought to heel so easily. Plenty of us still engage in frantic sexual activity well into our old age. Even better, multiple studies have shown that sex in the last decades of your life is absolutely mind-blowing. A recent survey of people over 60 essay found that sex is apparently like a fine wine, improving as we age. These arent just little improvements, either. Nearly 75 percent of men and 70 percent of women reported that their sex lives after 60 were better than they had been in their forties. Even more impressively, a separate study found that women in their eighties were likely to experience incredible orgasms. Of all the women surveyed, half still had orgasms either always or most of the time during sex.
Unexpectedly, they found that those in their eighties had fewer complaints about sleep disturbances or daytime fatigue than any other group. There are several theories to explain this. One is that older people generally dont have to worry about a job, which may be why other studies say we sleep better after we retire. Another theory is that the older generation is less exposed to technology like tablets that keeps us awake at night. Whatever the reason, theres no doubting the health benefits. In their report on the study, abc"d a sleep specialist who said that those in their eighties who sleep well may be healthier than sleepless people who are decades younger. 5Incredible sex, remember how we said earlier that sex drive drops with old age?
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In some cases, this dip was extreme. For instance, our levels of worry stay the same from age blue 18 until age. Then they fall off a cliff. From our early fifties on, most of us can expect our levels of worry to drop at an paragraphs astonishing rate. Meanwhile, stress declines steadily from 18 onward until it all but disappears by the time we reach. After rising steadily until we hit age 50, even sadness declines, reaching a low at age 73 (although it increases slightly as we reach our mid-eighties).
According to researchers, the best part is that this may come from biological or psychological changes rather than our individual circumstances, meaning that most of us should feel remarkably happy if we make it. 6Better Sleep, we all know youre meant to get less sleep as you get older. Heck, stephen King once wove an entire novel out of old-age insomnia (creatively titled. However, science suggests that we may be getting this cliche completely wrong. According to a 2012 study, people in their eighties may be getting much better sleep than the rest. Published in the journal, sleep, the study involved researchers conducting telephone interviews with 150,000 people on their quality of sleep.
We mean they had such fantastic control of their emotions that taking crazy risks to redeem their losses was something they almost never did. This contrasted sharply with the 20-year-olds in the study, who were much more likely to pursue reckless strategies to overcome losses and then agonize over their failings when these foolish strategies didnt work. This understanding of and control over emotions manifests itself in other awesome ways. A 2010 study from the University of Michigan suggested that older people are better at dealing with social conflicts. Researchers gave dear Abby letters to 200 subjects and asked them to give advice. The participants in their sixties were much better at imagining different points of view, thinking of multiple resolutions, and suggesting compromises.
They could mediate situations that young hotheads would be hopeless at defusing. 7Declining Stress And Worry, although stress and worry are universal, theyre not evenly distributed across the population—and not just because some people are too rich to be affected. According to a 2010 study, those entering old age are significantly less stressed, worried, and sad than the rest. The study was based on a gallup telephone survey of 340,000 people. Respondents were asked general questions about their levels of life satisfaction, followed by specific questions about when they last felt happy, stressed, sad, angry, and. The results showed that most of our bad emotions take a significant dip as we get older.
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We dont allow ourselves to get too worked up over little things, and we dont do anything silly eksempel like the running off with the local barmaid at the first sign of mutual attraction. Although life satisfaction tends to decline again as you head toward 80, the good news is that it doesnt dip any lower than how you felt in your early twenties. In fact, push on toward 90, and youll even be rewarded with it slightly picking up again. 8Improved Social And Gambling skills. Looking to win big in Vegas? We have a much simpler tip for you. Next time, rope your grandma into playing with you. In 2012, german researchers discovered that old people are much better gamblers than their younger counterparts. We dont mean the elderly have a natural instinct for reading other players or anything.
when they approach. By middle age, most of us are at the lowest weve ever been in our lives. Then something unexpected happens. Things start to pick. By 60, were as happy as we were. By 70, the average person is more satisfied with his life than hes ever been. This is even more astonishing when you consider that sex drive plummets around the same time. Why would we be so utterly content when were unable to enjoy the most enjoyable thing in the world? According to scientists, it might be that weve finally learned to balance our emotions by our seventh decade after a lifetime of being tossed around by them.
Thats standard for young people. But our readers over 50 will have different answers. On average, they will have caught between one and two. When were born, each new virus is like someone plan taking a sledgehammer to our immune systems. As we get older, our bodies get better at remembering certain invaders and fighting them off. By the time we near 40, weve got a facebook-sized directory of many of the bugs going around, with the result that we find it much harder to get sick in some ways. Of course, an older persons immune system gets weaker in other ways, and serious illness can result from that. However, science has shown that everything from allergy symptoms to migraines declines as we enter late middle age.
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Life has a engelsk depressingly simple trajectory. Youre born, you grow up, you spend a few years looking and feeling great and then you hit middle age and slowly sink into a quagmire of loneliness, despair, and terrible sex. Finally, you wind up sharing a care home with Grandpa simpson and wondering why your kids dont visit anymore. At least, thats the cynical view. But theres a more positive way of seeing things. A way which suggests that aging is less of a slow decline and more of a doorway through which unexplored regions of awesomeness lie. 10you get Fewer Colds, how many times have you caught a cold this year? As most of our readers are in the 1835 range, were going to guess around three.